While much of the scorching summer is behind us with the monsoon set to arrive and provide a bit of a relief in the coming days, the temperatures continue to be over 40 Degrees in many Indian states at the moment. During this time, while it is suggested to take care of nutrition, it is more important to stay hydrated.
When the mercury tends to show higher temperatures there is excessive sweating which tends to remove several essential minerals from the body and becomes the root cause of dehydration during summer.
However, here are 5 drinks that can help one beat the heat and keep oneself hydrated.
Who doesn’t like a chilled glass of lemonade on a hot summer day. It can be an instant relief from the scorching heat and also quenches thirst. Moreover, it has several other necessary benefits like Vitamin C which helps to keep diseases away other than keeping people hydrated.