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5 drinks to stay hydrated in the scorching summer heat

However, here are 5 tasty drinks that can help one beat the heat and keep oneself hydrated.

Saurabh Ganguly Editor

Updated - 6 June 2022 7:57 pm

2. Coconut water

Fitness freaks can also vouch for coconut mater or ‘naariyal paani’. Once again not only does the coconut water helps relax from the heat but has added health benefits owing to its nutritional value. The drink contains fibre, calcium, magnesium, iron, sodium, and potassium.

3. Aam panna

Another popular Indian drink especially in the state of Maharashtra but is being drunk in several parts of the country is ‘aam panna’. The beverage is made with mango pulp when it is blended along with spices like jeera. Mint leaves are also used which adds to its flavour and provides a prompt comfort and a cooling sensation to the one who consumes it. Drinking aam panna also helps boost immunity.

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