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5 drinks to stay hydrated in the scorching summer heat

However, here are 5 tasty drinks that can help one beat the heat and keep oneself hydrated.

Saurabh Ganguly Editor

Updated - 6 June 2022 7:57 pm

4. Buttermilk

Another popular Indian drink in the summer is the curd-based buttermilk which is popularly known as ‘chaas’. While it acts as a great digestive drink, the inclusion of other masala adds to its nutritional and taste value. For people who are looking to try something salty, buttermilk could be a perfect choice while also quenching one’s thirst.

5. Sattu 

Yet another drink popular in the region of Bihar and neighbouring states is ‘sattu’. The drink is made from roasted gram powder which is known as sattu and is blended in chilled water along with a bunch of other spices. Sattu is a rich source of protein which are needed to help repair body cells in this heatwave.

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