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The COVID-19 pandemic has struck the entire country once again as we are seemingly entering the 3rd wave of coronavirus. In the last couple of years, many people have contracted the deadly virus but have been able to recover from it. While there are medicines recommended by doctors, it has been openly claimed by experts that a proper diet can also aid the recovery process.
While the patients who are suffering from Coronavirus must definitely consume these foods, it is also highly advisable that everyone should include the mentioned items in your diet as they boost the immunity system of your body, helping in proving shield against number of diseases.
1. Broccoli
Broccoli is a superfood and a rich source of of vitamins A, C and E. It has fibre and many other anti-oxidants which can help in improving the immunity system of your body. As a result, it helps a person in their fight against COVID-19 as well as any other diseases. Other green vegetables like spinach, cabbage etc. could also prove to be very effective.
2. Ginger and Garlic
Ginger must definitely be consumed during these times as it helps in decreasing inflammation, helping your throat. It also possesses some cholesterol-lowering properties which is another reason why it must be consumed. On the other hand, Garlic keeps blood pressure in control while simultaneously improving the immunity system.
3. Dry Fruits and Nuts
One of the best sources for some essential vitamins and minerals (which can help in boosting your immunity system in fight against the virus) are dry fruits. Almonds, dates and nuts are rich in Vitamin E which help in preventing risk of heart diseases. Apart from it, they also reduce inflammation and enhance the healing process in the human body.
4. Citrus Fruits
It is a well-known fact that Vitamin C is one of the most essential requirement in order to improve your immunity system. While there are many sources for the same, the most effective and recommended one is the consumption of citrus fruits like oranges, lemons, limes etc. which increases the production of white blood cells (WBCs) helping in fight against COVID-19 and other viruses.
5. Spices
Not many people know but Indian spices have proven to be very effective during the COVID-19 recovery process in last couple of years. Spices like turmeric, cloves, pepper, mustard, fenugreek (methi), cinnamon, coriander, turmeric and curry leaves have anti-inflammatory properties which makes them play the role of immunity enhancers inside the body, when consumed.