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While much of the scorching summer is behind us with the monsoon set to arrive and provide a bit of a relief in the coming days, the temperatures continue to be over 40 Degrees in many Indian states at the moment. During this time, while it is suggested to take care of nutrition, it is more important to stay hydrated.
When the mercury tends to show higher temperatures there is excessive sweating which tends to remove several essential minerals from the body and becomes the root cause of dehydration during summer.
However, here are 5 drinks that can help one beat the heat and keep oneself hydrated.
1. Lemonade
Who doesn't like a chilled glass of lemonade on a hot summer day. It can be an instant relief from the scorching heat and also quenches thirst. Moreover, it has several other necessary benefits like Vitamin C which helps to keep diseases away other than keeping people hydrated.
2. Coconut water
Fitness freaks can also vouch for coconut mater or 'naariyal paani'. Once again not only does the coconut water helps relax from the heat but has added health benefits owing to its nutritional value. The drink contains fibre, calcium, magnesium, iron, sodium, and potassium.
3. Aam panna
Another popular Indian drink especially in the state of Maharashtra but is being drunk in several parts of the country is 'aam panna'. The beverage is made with mango pulp when it is blended along with spices like jeera. Mint leaves are also used which adds to its flavour and provides a prompt comfort and a cooling sensation to the one who consumes it. Drinking aam panna also helps boost immunity.
4. Buttermilk
Another popular Indian drink in the summer is the curd-based buttermilk which is popularly known as 'chaas'. While it acts as a great digestive drink, the inclusion of other masala adds to its nutritional and taste value. For people who are looking to try something salty, buttermilk could be a perfect choice while also quenching one's thirst.
5. Sattu
Yet another drink popular in the region of Bihar and neighbouring states is 'sattu'. The drink is made from roasted gram powder which is known as sattu and is blended in chilled water along with a bunch of other spices. Sattu is a rich source of protein which are needed to help repair body cells in this heatwave.